Strive to Be the BEST Version of Yourself.

To put it simply: STRESS KILLS. We are here to provide hope and give the tools needed to reduce and/or eliminate illness that stems from chronic stress. Learning when to stay in the fight and when to let go and move on is key in reducing chronic stress! 

Life continues to move forward with no regard for our current emotional state. We are taught to get up and keep moving forward. However, what happens when we never address what had us on the ground in the first place? Has the act of falling become a pattern? If so, how do we break the cycle in our current life situation? 

That's where FIGHT or Flight comes in. We meet you where you are and focus on 3 areas to help: 

1.  Provide helpful resources that you need right away
2.  Provide educational opportunities to continue to grow 
3.  Provide stress intervention programs that focus on behavior change 

 Melanie Rose has been a wellness program manager since 2005. With professional experience working in corporate wellness, population health, disease prevention and gym management under her belt, she currently is obtaining her Doctoral degree in Kinesiology focusing on the socio-cultural influences on physical activity and sport. Melanie also holds a Master's degree in Kinesiology where her specialization was exercise psychology. She is a Mental Health First Aid Instructor, Certified Personal Trainer, Nutrition Coach, and dance instructor. Additionally, Melanie is the owner of Melrose CPR and is a Kinesiology Instructor at Tarrant County College. She is also an active member of the Women in Fitness Association, American College of Sports Medicine, and Alpha Kappa Alpha Sorority, Inc. - Xi Theta Omega Chapter, Arlington, TX. 

Derrick J. Rose is an ACE Certified Personal Trainer and the lead instructor at Melrose CPR. He educates the masses on the science behind cardiovascular health. He has created fitness programs including home-school PE programs as well as a gym member initiation program, called Commit to Fit, with the Burleson Recreation Center. He has two Bachelor's degrees in Finance and Economics and knows first hand how financial stress and work stress can affect your health. He's been advising others on financial education and wellness initiatives since 2004 and wants to see others take back their life! Derrick is a Board Member of The Harvest House, is a Diplomat with the Burleson Chamber of Commerce and is a member of Kappa Alpha Psi Fraternity, Inc.