We are a 501(c)(3) non-profit organization that serves the Dallas-Fort Worth area. Our goal is to reduce stress in our communities using holistic wellness principles as our foundation. So, take your time, look around, and learn all there is to know about us. We hope to interact with you soon!
The health of the community is determined by the health of its members where the action of one can affect others, for better or worse. Therefore, our objective for 2023 is for personal growth! Help your community by helping yourself. Self-care is priceless!
Several programs are available to work on your wellness & fitness goals, in an individual or small community setting!
IDENTIFY. UNDERSTAND. RESPOND.
This is a skills-based training course that teaches participants about mental health and substance-use issues.